| INTRODUCTION | 
                                                                
                                                                            | Jo:Hello everyone and welcome to RussianPod101.com. This is the Upper Beginner Series, season 1, lesson 7:  What CAN I eat in Russia? I’m Jo. | 
                                                                
                                                                            | Svetlana:And I’m Svetlana. Privet. | 
                                                                
                                                                            | Jo:In this lesson we're going to learn modal verbs in Russian, and we will also listen to Elena getting upset because she has to give up her favorite sweets. | 
                                                                
                                                                            | Svetlana:The conversation is between Elena and her  doctor, and it takes place in the doctor’s office. | 
                                                                
                                                                            | Jo:Elena and the doctor will be using relatively formal Russian. | 
                                                                
                                                                            | DIALOGUE | 
                                                                
                                                                            | Doctor: Вот специально разработанный для вас рацион питания. Вы обязательно должны есть овощи и фрукты, ещё нужно исключить жирное, соленое и сладкое. | 
                                                                
                                                                            | Elena: Как же я останусь без десерта? | 
                                                                
                                                                            | Doctor: Лучшим десертом станут фрукты. Иногда можно есть горький шоколад и мед. | 
                                                                
                                                                            | Elena: Мда, боюсь моё психологическое здоровье пострадает. | 
                                                                
                                                                            | Doctor: Vot spetsial 'no razrabotanniy dlya vas ratsion pitaniya. Vy obyazatel 'no dolzhny yest ' ovoschi i frukty, yeschyo nuzhno isklyuchit ' zhirnoye, solyonoye i sladkoye. | 
                                                                
                                                                            | Elena: Kak zhe ya ostanus ' bez deserta? | 
                                                                
                                                                            | Doctor: Luchshim desertom stanut frukty. Inogda mozhno yest ' gor 'kiy shokolad i myod. | 
                                                                
                                                                            | Elena: Mda, boyus ' moyo psihologicheskoye zdorov 'ye postradayet. | 
                                                                
                                                                            | Doctor: Here are some nutrition tips specifically for you. You have to eat more fruits and vegetables, and avoid fatty, salty and sweet food. | 
                                                                
                                                                            | Elena: So you're saying I cannot have dessert? | 
                                                                
                                                                            | Doctor: The best dessert for you would be fruit, and on occasion you can have some bitter chocolate or honey. | 
                                                                
                                                                            | Elena: Hmm, I think my mental health is going to suffer. | 
                                                                
                                                                            | POST CONVERSATION BANTER | 
                                                                
                                                                            | Jo:Elena sounds a bit stressed out about having to give up sweets! | 
                                                                
                                                                            | Svetlana:(laughs) Well, who wouldn’t be stressed? | 
                                                                
                                                                            | Jo:True. I’ve heard a lot about Russian food and drinks but are there any traditional Russian sweets? | 
                                                                
                                                                            | Svetlana:For sure! Russian people really like sweets. Anything that might go with tea will do. | 
                                                                
                                                                            | Jo:Like what? | 
                                                                
                                                                            | Svetlana:Well, for example, Russian ‘pryaniki’, or “gingerbread” in English, is very popular. Sometimes it is called “honey bread”. | 
                                                                
                                                                            | Jo:Oh I think I know of it. There are different types, aren’t there? | 
                                                                
                                                                            | Svetlana:Yes, the most famous types of  ‘pryaniki’ are made in Tula city. Another popular Russian sweet is Ptichie Moloko. It is a thick marshmallow on sponge cake that’s covered with chocolate. | 
                                                                
                                                                            | Jo:Oh, my mouth is watering. It sounds delicious! | 
                                                                
                                                                            | VOCAB LIST | 
                                                                
                                                                            | Jo: Let's take a look at the vocabulary for this lesson. The first word we shall see is... | 
                                                                
                                                                            | Svetlana: специальный [natural native speed] | 
                                                                
                                                                            | Jo: specific | 
                                                                
                                                                            | Svetlana: специальный [slowly - broken down by syllable]  специальный [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: разработанный [natural native speed] | 
                                                                
                                                                            | Jo: developed | 
                                                                
                                                                            | Svetlana: разработанный [slowly - broken down by syllable]  разработанный [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: обязательно [natural native speed] | 
                                                                
                                                                            | Jo: sure(ly), definitely, certainly | 
                                                                
                                                                            | Svetlana: обязательно [slowly - broken down by syllable]  обязательно [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: солёное [natural native speed] | 
                                                                
                                                                            | Jo: salty food | 
                                                                
                                                                            | Svetlana: солёное [slowly - broken down by syllable]  солёное [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: жирное [natural native speed] | 
                                                                
                                                                            | Jo: fatty food | 
                                                                
                                                                            | Svetlana: жирное [slowly - broken down by syllable]  жирное [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: сладкое [natural native speed] | 
                                                                
                                                                            | Jo: sweet food | 
                                                                
                                                                            | Svetlana: сладкое [slowly - broken down by syllable]  сладкое [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: исключить [natural native speed] | 
                                                                
                                                                            | Jo: to exclude, to avoid | 
                                                                
                                                                            | Svetlana: исключить [slowly - broken down by syllable]  исключить [natural native speed] | 
                                                                
                                                                            | Jo: Next | 
                                                                
                                                                            | Svetlana: разрешаться [natural native speed] | 
                                                                
                                                                            | Jo: to be allowed | 
                                                                
                                                                            | Svetlana: разрешаться [slowly - broken down by syllable]  разрешаться [natural native speed] | 
                                                                
                                                                            | Jo: And last... | 
                                                                
                                                                            | Svetlana: пострадать [natural native speed] | 
                                                                
                                                                            | Jo: to suffer | 
                                                                
                                                                            | Svetlana: пострадать [slowly - broken down by syllable]  пострадать [natural native speed] | 
                                                                
                                                                            | KEY VOCAB AND PHRASES | 
                                                                
                                                                            | Jo:Let's have a closer look at some of the words and phrases from this lesson. | 
                                                                
                                                                            | Svetlana:The first phrase is Исключить солёное. | 
                                                                
                                                                            | Jo:“to avoid salty food”. | 
                                                                
                                                                            | Svetlana:We used it in this sentence- | 
                                                                
                                                                            | Вы обязательно должны есть овощи и фрукты, исключить жирное, соленое и сладкое. | 
                                                                
                                                                            | Jo:“You have to eat more fruits and vegetables, and avoid fatty, salty and sweet food.” | 
                                                                
                                                                            | Svetlana:The verb Исключить literally means “to exclude” or “to leave out”. The noun солёное is translated as an adjective, which is “salty” in English. | 
                                                                
                                                                            | Jo:But in Russian it’s a noun, just like the other two nouns we used in the dialogue. | 
                                                                
                                                                            | Svetlana:Yes, жирное and сладкое mean “fatty” and “sweet”,    respectively. | 
                                                                
                                                                            | Jo:Ok. Let’s move to our next key word. | 
                                                                
                                                                            | Svetlana:Next up is the verb разрешаться. | 
                                                                
                                                                            | Jo:“to be allowed” or “to be permitted”. Which sentence did we use it in? | 
                                                                
                                                                            | Svetlana:Иногда разрешается есть горький шоколад и мед. | 
                                                                
                                                                            | Jo:“On occasion you can have some bitter chocolate or honey.” or more literally “you are allowed to have bitter chocolate or honey”. | 
                                                                
                                                                            | Svetlana:	In this sentence the verb разрешаться, meaning “to be | 
                                                                
                                                                            | allowed”, is used with the verb есть in the infinitive form. For example - Здесь не разрешается курить. | 
                                                                
                                                                            | Jo:“You are not allowed to smoke here”. Okay, what is the last key word? | 
                                                                
                                                                            | Svetlana:It is the verb пострадать. | 
                                                                
                                                                            | Jo:“to suffer”, from the sentence “Hmm, I think my mental health is going to suffer.” | 
                                                                
                                                                            | Svetlana:Мда, боюсь моё психологическое здоровье пострадает. The verb пострадать is derived from the verb страдать. | 
                                                                
                                                                            | Jo:What is the difference between those two verbs? | 
                                                                
                                                                            | Svetlana:Well, the main difference is the prefix по - . It gives the verb страдать a meaning of completion. Let’s compare two examples - | 
                                                                
                                                                            | Она всю жизнь страдала из-за плохого зрения. | 
                                                                
                                                                            | Jo:“She has been suffering her whole life because of her poor eyesight.” | 
                                                                
                                                                            | Svetlana:and Они пострадали в аварии. | 
                                                                
                                                                            | Jo:“They got into a car accident”. | 
                                                                
                                                                            | Svetlana:The verb страдать indicates the process of suffering while the verb пострадать indicates negative consequences of some action. | 
                                                                
                                                                            | Jo:I see how it works. Okay now, let’s move on to the grammar. | 
                                                                
                                                                            | GRAMMAR POINT | 
                                                                
                                                                            | Svetlana:In this lesson, you’ll learn how to use three modal verbs - Должен, Можно and Нужно. | 
                                                                
                                                                            | Jo:Let’s take a closer look at each of them. The first one is a verb which means “have to” or “must”. It is used when you want to strongly give advice, a recommendation, or a command, as in our dialogue. | 
                                                                
                                                                            | Svetlana:Вы обязательно должны есть овощи и фрукты, ещё нужно исключить жирное, соленое и сладкое. | 
                                                                
                                                                            | Jo:"You have to eat more fruits and vegetables, and avoid fatty, salty and sweet food." This verb is always used with another verb in its infinitive form. For example: | 
                                                                
                                                                            | Svetlana:Он должен заплатить за ужин. | 
                                                                
                                                                            | Jo:“He must pay for dinner.” | 
                                                                
                                                                            | Svetlana:This verb also has another meaning. | 
                                                                
                                                                            | Jo:What’s that? | 
                                                                
                                                                            | Svetlana:“to owe”. For example - | 
                                                                
                                                                            | Он должен мне большую сумму денег | 
                                                                
                                                                            | Jo:“He owes me a huge amount of money” | 
                                                                
                                                                            | Okay, Let’s move on to the next verb. | 
                                                                
                                                                            | Svetlana:The next modal verb is Можно. | 
                                                                
                                                                            | Jo:“can”, “could”, or “may”. It is mostly used to ask for permission, and it will always be followed by an infinitive. | 
                                                                
                                                                            | Svetlana:Right. For example - | 
                                                                
                                                                            | Можно мне взять кусочек торта? | 
                                                                
                                                                            | Jo:“Can I have a piece of cake?” | 
                                                                
                                                                            | Which sentence from the dialogue uses this verb? | 
                                                                
                                                                            | Svetlana:На десерт можно фрукты. | 
                                                                
                                                                            | Jo:“The best dessert for you would be fruit.” Okay, and what is the last modal verb for this lesson? | 
                                                                
                                                                            | Svetlana:It is Нужно. | 
                                                                
                                                                            | Jo:“to need” or “to be necessary”. This verb  \will also always be used with infinitives. For example- | 
                                                                
                                                                            | Svetlana:Нужно чистить зубы два раза в день. | 
                                                                
                                                                            | Jo:“You should brush your teeth twice a day.” And can you remind us where in the dialogue this modal verb was used? | 
                                                                
                                                                            | Svetlana:Sure. It was “Вы обязательно должны есть овощи и фрукты, ещё нужно исключить жирное, соленое и сладкое.” | 
                                                                
                                                                            | Jo:"You have to eat more fruits and vegetables, and avoid fatty, salty and sweet food." | 
                                                                
                                                                            | MARKETING PIECE | 
                                                                
                                                                            | Svetlana:Listeners, do you know the secret to rapid progress? | 
                                                                
                                                                            | Jo:Use all of the materials at your disposal. | 
                                                                
                                                                            | Svetlana:Lesson notes are an important part of this program. | 
                                                                
                                                                            | Jo:They include a transcript and a translation of the conversation... | 
                                                                
                                                                            | Svetlana:...key lesson vocabulary... | 
                                                                
                                                                            | Jo:and detailed grammar explanations. | 
                                                                
                                                                            | Svetlana:Lesson notes accompany every audio or video lesson. | 
                                                                
                                                                            | Jo:Visit the website and feel free to print them out. | 
                                                                
                                                                            | Svetlana:Using the lesson notes with the audio and video media will rapidly increase your progress. | 
                                                                
                                                                            | Jo:To download the notes for this lesson go to RussianPod101.com. | 
                                                                
                                                                            | Outro | 
                                                                
                                                                            | Jo:Okay, that’s it for this lesson. Thanks for listening, everyone. | 
                                                                
                                                                            | Svetlana:Pokapoka. | 
                                                        
                     
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