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поднимать
podnimat'
lift up
verb
Используй ноги, а не спину, чтобы поднимать тяжёлые предметы.
Ispol'zuy nogi, a ne spinu, chtoby podnimat' tyazholyye predmety.
Use your legs not your back to lift up heavy items.
поднимать вес
podnimat' ves
lift up weight
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